Start your journey to psychological wellbeing today.
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“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
Earl Nightingale
You can live with a sense of clarity. Life can feel out of control with many responsibilities, desires, and relationships. It can leave us buzzing with anxiety inside and out. We’ll make sure to ground you so when you look inside, you feel at peace, rather than that vague (and sometimes very apparent) sense of turmoil. As your therapist, I help you with actionable strategies for reaching a sense of alignment and balance with yourself and in your relationships.
I take a collaborative and curious approach that highlights your strengths as we work through fear or other emotional obstacles. We’ll always go at your pace, and acknowledge any feelings of discomfort that typically accompany change as you broaden your tolerance for emotional experiences. The clients I typically work with are courageous, creative, and want to use self-knowledge to lead a more fulfilling life.
I draw mainly from methods that help you process in the moment and understand the story you want to have about your life. I work with adults, adolescents, families, and couples of all identities and sexual orientations on the topics of anxiety, self-worth, trauma, communication, sexual and intimacy issues. I earned my Bachelor of Science in Learning and Organizational Change with a minor in Psychology from Northwestern University.
Therapy can be a regular touchpoint that supports the changes you’re making in your daily life. Reach out, and let’s see what we can do together.