Fear of judgment and shame can hold couples back from coming to therapy- both on the abuser and victim side. For the abusive person, being...

You’ve probably seen it in TV shows, movies, books or the news: someone has a breakdown, wants to hurt themselves or others and is committed...

Perhaps you’ve found yourself online looking for a therapist in your area and have come across a number of clinicians that identify as “person-centered”. What...

Maybe you’re thinking about starting therapy and contacting Grace Therapy and Wellness Center. We understand that any intake process can be a little intimidating, especially...

If you’re a male-identifying individual, the very act of being in therapy, or simply the idea of it, may be at odds with how you...

Owner of GTWC, Grace Martin, was featured in a Redfin article “How to Live Peacefully With Your Messy Partner”. Here is the full article containing...

When I reveal that I’m a sex therapist, I often get reactions that range from curiosity to raised eyebrows. There’s a fair amount of misconception...

Being your authentic self and sharing your experiences with someone you don’t know can be challenging. However, the more you identify with someone, the easier...

Mindfulness has gained quite a bit of attention within the last decade as it’s garnered a number of glowing endorsements from all kinds of celebrities,...

By now, you’ve probably heard about the “new” 988 Suicide and Crisis Lifeline. I say “new” not to diminish this pivotal moment for mental health,...

Our bodies are powerful and capable of so many wonderful things. Our bodies work to protect us. Sometimes, even when we don’t need protection. If...

While most of us have an understanding of how difficult it can be to experience depression, we don’t often talk about what it is like...