Garrett Schwindt

I help men and relationships of all configurations heal from conflict, trauma, life transitions, and grief so they can feel more connected to themselves and the people they love. Are you feeling stuck in the same arguments, struggling with negative internal narratives, or just carrying more stress than you can manage? Maybe you’re exploring your identity, working through old wounds, or grieving and curious if life could feel lighter. I can help you strengthen intimacy, improve communication, and feel more at home in your own story. In our work together we’ll slow things down and notice what’s happening beneath the surface.

We’ll untangle the patterns that keep you stuck, explore how the past shows up in your present, and build new ways of relating to yourself and the people you care about. As a gay therapist, I use Internal Family Systems and Emotionally Focused Therapy in a warm, understanding, and collaborative way. I’m also known to add a dash of humor and sarcasm!

Outside of therapy I love collecting contemporary art, going to the gym, and cooking for the people I love. If you’re ready to feel more like yourself and more connected in your relationships, I’d be honored to join you on that journey. Reach out to schedule a session or consultation call!