Get Matched with a Therapist
Start your journey to psychological wellbeing today.
Having trouble with the form? Email [email protected].
Start your journey to psychological wellbeing today.
Having trouble with the form? Email [email protected].
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths."
Often, we let our internal dialogue be filled with negative thoughts driven by past circumstances. Allowing your past traumas and circumstances to define you doesn’t have to be your reality. Let’s work on choosing you and shaping your current reality.
As a clinical intern, I have dedicated my time to helping young adults and adults navigate the complexities of life while regaining a sense of self.
My approach is trauma-focused. I understand that the way we survive difficult experiences can become the patterns that lead us to feel “stuck” later in life. In this therapeutic space, I will integrate Narrative Therapy to assist you in separating your current identity from your current life problems. We will also use Dialectical Behavior Therapy (DBT) to develop some “here and now” tools. Furthermore, I will also utilize Schema Therapy to identify and heal any long-standing emotional barriers that no longer serve you.
The goal is to help you grow through a collaborative effort in a positive environment. Leaving you to move from emotional survival skills to actively thriving in your newly established refocus. Whether you’re working through past experiences, learning to regulate your current emotions, or simply looking to establish healthier boundaries, I will work with you. Together, we can build resilience and a future that you have shaped! A future that is truly yours.