Latrice Quarles

Are you Black, Indigenous, or a person of color who is currently struggling with the effects of trauma, anxiety, or depression?

Carrying the weight of your past alone can feel burdensome. I want you to know that healing isn’t linear, and sometimes the progress you’re making can be difficult to recognize. Together, we will identify the basis of your trauma, understand past coping strategies that once protected you but no longer serve you, and ultimately replace them with healthier tools that support your future self. As your therapist, I will help you recognize your growth.

With a decade of experience as a mental health professional, I have dedicated my career to helping young adults and adults navigate life’s challenges and regain a sense of self. I don’t believe that past experiences have to define your future. Although we cannot rewrite history, we can change how it shapes your life moving forward.

My approach is trauma-focused, collaborative, and compassionate. I incorporate reality therapy to help you separate your identity from your life challenges, as well as to identify and heal long-standing emotional patterns that may be keeping you stuck.

Whether you’re processing past trauma, learning healthier boundaries, managing overwhelming emotions, or simply ready to choose yourself, I’ll meet you where you are. Together, we’ll move beyond survival, build resilience, and create a life that reflects who you are, not what you’ve been through.