Wellness Services
Mental Health Services
Get Matched with a Therapist
Individual Therapy
Starting therapy can bring up uncertainty, relief or a mix of feelings. Individual therapy at Grace Therapy & Wellness Center offers space to explore your relationship with yourself, the patterns in your life and what matters to you. We place importance on the connection you build with your therapist.
You may be looking for support with a change in your life, your sense of self, boundaries or relationships. You may want to talk about grief and loss, living with a chronic illness, or experiences that have shaped how you see yourself. Our approach is relational and strengths-based, with attention to your experiences and the wider contexts of your life.
Have questions about whether individual therapy is a fit? Contact our intake team. Our intake team replies within 24 business hours. This is the timing for an initial reply; therapist matching and appointment timing vary.
