Lauren Patt

You don’t have to figure this out by yourself. I help clients of all ages move through anxiety, self-esteem struggles, and life’s hardest transitions with more clarity and confidence.

I work with children, adolescents, and adults, from elementary-age kids through adults in their early thirties, meeting each person where they are in their stage of life. With younger clients, I support kids and teens navigating self-esteem struggles, separation anxiety, depression, and the emotional impact of parental divorce or separation. With adults, I help clients work through relationship and dating concerns, family conflict, and the major life transitions that come with leaving school, entering the workforce, and figuring out who they are and where they’re headed.

My goal is to create a warm, nonjudgmental space where you feel safe exploring your experiences, understanding yourself more deeply, and building real confidence along the way.

My approach draws from Cognitive Behavioral Therapy (CBT) and mindfulness-based practices, helping clients recognize unhelpful thought patterns, build practical coping skills, and strengthen self-awareness. I believe meaningful growth happens when you feel supported enough to look honestly at both your challenges and your strengths, so we can build strategies that keep working for you long after therapy ends.

I’m honored to have worked closely with individuals in the Latino/Hispanic and LGBTQ+ communities, and I’m committed to providing an inclusive, affirming space that respects each person’s unique background, identity, and lived experience. Therapy is a collaborative journey, and my hope is to build a trusting relationship where you feel genuinely heard, understood, and valued.

Reaching out can be the hardest part, I’d be glad to help you take that first step.