Sarah Bedell

(she/her)

Licensed Social Worker

Sarah sees clients in Downtown and Virtually

“Have traumatic bonds from your childhood manifested in relationship issues in the present? Do you struggle to feel safe in your own body and regulate your emotions?”

My therapeutic approach is non-judgmental, authentic, conversational and relational, infused with creativity, depth, humor, and practicality. I encourage my clients to bring in their writing, music, art and more. I employ a holistic approach that integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), family systems theory, and Somatic Experiencing (SE). Ultimately, these allow me to tailor our sessions to your unique needs and circumstances. I hope that we have an equal amount of laughter and tears in our sessions- well maybe more laughter!

I specialize in supporting individuals and couples who have faced trauma, depression, perinatal challenges such as fertility, pregnancy, postpartum, and parenting, as well as relationship difficulties. My goal is to help you cultivate a sense of safety within yourself, empowering you to lead a more meaningful and fulfilling life. Through our collaborative work together, we will explore your strengths, uncover new insights, and develop practical strategies to promote healing and growth. Together, we will create a therapeutic alliance built on trust and understanding, where you can explore your emotions and harness your inner resources.

I have a Bachelor of Arts degree in Psychology and Brain Sciences from Boston University and a Master of Arts degree in Social Work, Policy, and Practice from University of Chicago. My supervisor is Elana Thomas, LCSW. 

I invite you to take the first step towards a brighter future. Contact me today to schedule a consultation and begin your transformative journey towards greater well-being and authenticity.

*Sarah accepts BCBS PPO, Aetna, Cigna/Evernorth, and Humana insurances

Email: sarah@gracecft.com