In my opinion, being “the strong one” is one of the heaviest roles a Black woman can carry. It’s praised, celebrated, and even romanticized. People...

Does your timeline resemble a dumpster fire that you can’t take your eyes off of? Do you feel addicted yet sick of social media? Is...

Key terms BIPOC: Black, Indigenous, people of color Queer: A reclaimed, inclusive umbrella term for sexual and gender identities outside the norm. Often used to...

There I was, 14 years old, hands sweating as I held the microphone in front of about 80 other high school students from my Evangelical...

ADHD and Shame When you have Attention Deficit Hyperactive Disorder (ADHD), missing a work deadline often feels like the end of the world. First there...

“Whatever happened to Gary Cooper? The strong silent type; now that was a real American.” A quote from The Sopranos where Tony ironically deflects from...

What if I told you that you can be both an oppressed person and someone with privilege? Would you believe me? If that idea feels...

If grief from death is the major injury or loss of limb that demands our attention, the other grief is more like the tiny scrapes,...

How Does Relational Therapy Work with Polyamory? Relational therapy can be intimidating! As a polyamorous person, it can be particularly challenging. Laying out all the...

Shared workouts enhance intimacy and ignite passion, foster deeper emotional bonds, and elevate overall happiness, leading to a more fulfilling intimate connection. Dynamic sex, reciprocal...

Do you feel like you’re constantly fighting with your kids? Like no matter what you do, it’s never enough? You’re exhausted, and it feels like...

In today’s discourse, terms like neurodiversity, AuDHD, Neurospicy, and ‘Tism are becoming increasingly prevalent. While these words may be trendy, their meanings and implications run...