Sex Therapy, Explained by a Sex Therapist
When I reveal that I’m a sex therapist, I often get reactions that range from curiosity to raised eyebrows. There’s a fair amount of misconception...
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In Search of a Black Therapist
Being your authentic self and sharing your experiences with someone you don’t know can be challenging. However, the more you identify with someone, the easier...
What is Mindfulness?
Mindfulness has gained quite a bit of attention within the last decade as it’s garnered a number of glowing endorsements from all kinds of celebrities,...
988 At a Glance
By now, you’ve probably heard about the “new” 988 Suicide and Crisis Lifeline. I say “new” not to diminish this pivotal moment for mental health,...
Healing Trauma with Yoga
Our bodies are powerful and capable of so many wonderful things. Our bodies work to protect us. Sometimes, even when we don’t need protection. If...
When Your Partner Has Depression
While most of us have an understanding of how difficult it can be to experience depression, we don’t often talk about what it is like...
The New Professionalism
Professionalism refers to workplace standards relating to dress code, speech, behavior, work style, and timeliness. The issue with professionalism, as Aysa Gray details in her...